# 2026-08-30 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | recovery |
| Duree | 33min mobile / 35min total |
| Distance | 4.30 km |
| D+ / D- | 21 m / 42 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:48/km |
| GAP | 8:03/km |
| FC moy / max | 120 / 129 |
| Cadence moy | 169 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -4.2 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0178 / 0.0173 |
| Appuis | 5 800 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.7 % |
| TCS / equilibre G-D | 288 ms |
| Puissance / (P/FC) | 2.943 W/kg / 0.02453 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.6 / aero 2.1, anaero 0 |
| Meteo | 18.6°C, 69 % HR, vent 3.3 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 4 |
| Sommeil (nuit precedente) | 3h15 (score 37), dette 4h35 |
| Jambes | — |
| FC repos / HRV / Body Battery | 46 / 54 ms / 63 |
| Ravito | — |
| Note | — |