# 2026-08-29 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | long |
| Duree | 1h31 mobile / 1h36 total |
| Distance | 11.26 km |
| D+ / D- | 171 m / 203 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 8:08/km |
| GAP | 8:10/km |
| FC moy / max | 121 / 150 |
| Cadence moy | 165 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -5.8 % (negative) |
| Decouplage | 4.3 % |
| EF / EF(GAP) | 0.0169 / 0.0169 (eligible tendance) |
| Appuis | 15 365 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 10.1 % |
| TCS / equilibre G-D | 293 ms |
| Puissance / (P/FC) | 3.019 W/kg / 0.02495 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.6 / aero 2.8, anaero 0 |
| Meteo | 18.7°C, 63 % HR, vent 11.1 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 3 |
| Sommeil (nuit precedente) | 7h34 (score 81), dette 16min |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 48 ms / 31 |
| Ravito | — |
| Note | — |