# 2026-08-27 — Figanières - Test Demi Cooper

### Seance

| | |
|---|---|
| Type | test |
| Duree | 47min mobile / 48min total |
| Distance | 7.06 km |
| D+ / D- | 37 m / 63 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:47/km |
| GAP | 6:35/km |
| FC moy / max | 140 / 174 |
| Cadence moy | 166 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0176 / 0.018 |
| Appuis | 7 835 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 268 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.6 / aero 3.1, anaero 2.8 |
| Meteo | 22.9°C, 52 % HR, vent 9.4 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 9 |
| Sommeil (nuit precedente) | 6h12 (score 72), dette 1h38 |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 51 ms / 20 |
| Ravito | — |
| Note | — |