# 2026-08-25 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 48min mobile / 49min total |
| Distance | 5.77 km |
| D+ / D- | 46 m / 89 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 8:17/km |
| GAP | 8:26/km |
| FC moy / max | 116 / 136 |
| Cadence moy | 153 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 1.3 % (positive) |
| Decouplage | — |
| EF / EF(GAP) | 0.0174 / 0.017 (eligible tendance) |
| Appuis | 7 426 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9 % |
| TCS / equilibre G-D | 291 ms |
| Puissance / (P/FC) | 2.68 W/kg / 0.0231 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 42.9 / aero 2.2, anaero 0 |
| Meteo | 29.6°C, 36 % HR, vent 11.6 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 6h59 (score 81), dette 31min |
| Jambes | — |
| FC repos / HRV / Body Battery | 42 / 60 ms / 31 |
| Ravito | — |
| Note | — |