# 2026-08-23 — Figanières Cyclisme sur route

### Seance

| | |
|---|---|
| Type | bike |
| Duree | 44min mobile / 1h35 total |
| Distance | 16.83 km |
| D+ / D- | 250 m / 273 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 2:37/km |
| GAP | 5:34/km |
| FC moy / max | 127 / 150 |
| Cadence moy | — spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0502 / 0.0248 |
| Appuis | 7 423 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | — / aero 3.8, anaero 0.3 |
| Meteo | 28.5°C, 44 % HR, vent 12.2 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | — |
| Sommeil (nuit precedente) | 7h23 (score 84), dette 57min |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 51 ms / 20 |
| Ravito | — |
| Note | — |