# 2026-08-23 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 57min mobile / 60min total |
| Distance | 7.67 km |
| D+ / D- | 58 m / 89 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:31/km |
| GAP | 7:46/km |
| FC moy / max | 122 / 140 |
| Cadence moy | 161 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -2.9 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0182 / 0.0177 (eligible tendance) |
| Appuis | 9 358 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.3 % |
| TCS / equilibre G-D | 286 ms |
| Puissance / (P/FC) | 2.973 W/kg / 0.02437 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 42.9 / aero 2.7, anaero 0 |
| Meteo | 18.8°C, 63 % HR, vent 3.9 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 7h23 (score 84), dette 57min |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 51 ms / 20 |
| Ravito | — |
| Note | — |