# 2026-08-20 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 52min mobile / 56min total |
| Distance | 6.54 km |
| D+ / D- | 125 m / 153 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 8:02/km |
| GAP | 8:08/km |
| FC moy / max | 121 / 157 |
| Cadence moy | 160 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 4.9 % (positive) |
| Decouplage | — |
| EF / EF(GAP) | 0.0171 / 0.0169 (eligible tendance) |
| Appuis | 8 664 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.9 % |
| TCS / equilibre G-D | 297 ms |
| Puissance / (P/FC) | 3.003 W/kg / 0.02482 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.4 / aero 2.4, anaero 0.3 |
| Meteo | 22.9°C, 87 % HR, vent 13.9 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 8h25 (score 87) |
| Jambes | — |
| FC repos / HRV / Body Battery | 44 / 56 ms / 29 |
| Ravito | — |
| Note | — |