# 2026-08-18 — Figanières - séance côte

### Seance

| | |
|---|---|
| Type | hills |
| Duree | 57min mobile / 59min total |
| Distance | 7.87 km |
| D+ / D- | 161 m / 198 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:31/km |
| GAP | 7:00/km |
| FC moy / max | 136 / 165 |
| Cadence moy | 152 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0163 / 0.0175 |
| Appuis | 8 963 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 286 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.4 / aero 3, anaero 3 |
| Meteo | 21.1°C, 69 % HR, vent 1.8 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 8 |
| Sommeil (nuit precedente) | 8h17 (score 82) |
| Jambes | — |
| FC repos / HRV / Body Battery | 41 / 61 ms / 35 |
| Ravito | — |
| Note | — |