# 2026-08-14 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 51min mobile / 51min total |
| Distance | 6.64 km |
| D+ / D- | 51 m / 72 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:43/km |
| GAP | 7:40/km |
| FC moy / max | 129 / 137 |
| Cadence moy | 171 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 6.9 % (positive) |
| Decouplage | — |
| EF / EF(GAP) | 0.0168 / 0.0169 (eligible tendance) |
| Appuis | 8 709 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.9 % |
| TCS / equilibre G-D | 288 ms |
| Puissance / (P/FC) | 3.087 W/kg / 0.02393 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 48.1 / aero 2.5, anaero 0 |
| Meteo | 25.6°C, 46 % HR, vent 3.4 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 6h50 (score 76), dette 1h00 |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 50 ms / 24 |
| Ravito | — |
| Note | — |