# 2026-08-12 — Figanières - 3 x 6/2:30 @ sv2

### Seance

| | |
|---|---|
| Type | quality_sv2 |
| Duree | 47min mobile / 47min total |
| Distance | 7.51 km |
| D+ / D- | 39 m / 68 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:17/km |
| GAP | 6:16/km |
| FC moy / max | 143 / 168 |
| Cadence moy | 169 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0186 / 0.0186 |
| Appuis | 7 927 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 263 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 48.1 / aero 3.5, anaero 2.1 |
| Meteo | 19.6°C, 59 % HR, vent 1.7 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 6 |
| Sommeil (nuit precedente) | 8h08 (score 85) |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 60 ms / 26 |
| Ravito | — |
| Note | — |