# 2026-08-10 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | long |
| Duree | 1h19 mobile / 1h19 total |
| Distance | 10.64 km |
| D+ / D- | 200 m / 234 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:26/km |
| GAP | 7:10/km |
| FC moy / max | 138 / 153 |
| Cadence moy | 166 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 10.3 % (positive) |
| Decouplage | 14.6 % |
| EF / EF(GAP) | 0.0162 / 0.0169 |
| Appuis | 13 069 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.7 % |
| TCS / equilibre G-D | 291 ms |
| Puissance / (P/FC) | 3.318 W/kg / 0.02405 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.7 / aero 3.2, anaero 0 |
| Meteo | 30.2°C, 45 % HR, vent 7.7 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 5 |
| Sommeil (nuit precedente) | 7h12 (score 76), dette 58min |
| Jambes | — |
| FC repos / HRV / Body Battery | 44 / 47 ms / 27 |
| Ravito | — |
| Note | — |