# 2026-08-08 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 39min mobile / 39min total |
| Distance | 5.59 km |
| D+ / D- | 41 m / 60 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:01/km |
| GAP | 6:59/km |
| FC moy / max | 130 / 140 |
| Cadence moy | 172 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 5.3 % (positive) |
| Decouplage | — |
| EF / EF(GAP) | 0.0183 / 0.0184 (eligible tendance) |
| Appuis | 6 725 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.3 % |
| TCS / equilibre G-D | 281 ms |
| Puissance / (P/FC) | 3.364 W/kg / 0.02588 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.9 / aero 2.6, anaero 0 |
| Meteo | 23°C, 64 % HR, vent 4.8 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 8h05 (score 87), dette 15min |
| Jambes | — |
| FC repos / HRV / Body Battery | 40 / 65 ms / 34 |
| Ravito | — |
| Note | — |