# 2026-08-06 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 45min mobile / 45min total |
| Distance | 6.33 km |
| D+ / D- | 80 m / 98 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:04/km |
| GAP | 6:58/km |
| FC moy / max | 134 / 148 |
| Cadence moy | 174 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 12.2 % (positive) |
| Decouplage | — |
| EF / EF(GAP) | 0.0176 / 0.0178 (eligible tendance) |
| Appuis | 7 748 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.4 % |
| TCS / equilibre G-D | 281 ms |
| Puissance / (P/FC) | 3.368 W/kg / 0.02513 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.9 / aero 2.9, anaero 0 |
| Meteo | 20.5°C, 73 % HR, vent 5.6 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 4h39 (score 62), dette 3h11 |
| Jambes | — |
| FC repos / HRV / Body Battery | 42 / 63 ms / 27 |
| Ravito | — |
| Note | — |