# 2026-08-04 — Figanières - 2 x 8:3 @ sv2

### Seance

| | |
|---|---|
| Type | quality_sv2 |
| Duree | 49min mobile / 49min total |
| Distance | 8.22 km |
| D+ / D- | 55 m / 94 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:01/km |
| GAP | 5:60/km |
| FC moy / max | 144 / 167 |
| Cadence moy | 173 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0192 / 0.0193 |
| Appuis | 8 517 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 265 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 48 / aero 3.6, anaero 0 |
| Meteo | 24.1°C, 54 % HR, vent 4.3 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 6 |
| Sommeil (nuit precedente) | 8h15 (score 89) |
| Jambes | — |
| FC repos / HRV / Body Battery | 42 / 72 ms / 45 |
| Ravito | — |
| Note | — |