# 2026-08-02 — Figanières Cyclisme sur route

### Seance

| | |
|---|---|
| Type | bike |
| Duree | 32min mobile / 33min total |
| Distance | 12.71 km |
| D+ / D- | 175 m / 171 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 2:34/km |
| GAP | 2:31/km |
| FC moy / max | 124 / 146 |
| Cadence moy | — spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0525 / 0.0535 |
| Appuis | 4 392 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | — / aero 2.6, anaero 0.2 |
| Meteo | 32.2°C, 44 % HR, vent 9.9 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | — |
| Sommeil (nuit precedente) | 8h26 (score 82) |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 49 ms / 18 |
| Ravito | — |
| Note | — |