# 2026-08-02 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 42min mobile / 43min total |
| Distance | 5.68 km |
| D+ / D- | 42 m / 69 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:26/km |
| GAP | 7:32/km |
| FC moy / max | 122 / 147 |
| Cadence moy | 157 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -0.4 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0184 / 0.0181 (eligible tendance) |
| Appuis | 6 584 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 8.6 % |
| TCS / equilibre G-D | 276 ms |
| Puissance / (P/FC) | 3.015 W/kg / 0.02471 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.5 / aero 2.6, anaero 0.6 |
| Meteo | 23.9°C, 54 % HR, vent 3.7 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 3 |
| Sommeil (nuit precedente) | 8h26 (score 82) |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 49 ms / 18 |
| Ravito | — |
| Note | — |