# 2026-08-01 — Figanières - Test Demi Cooper

### Seance

| | |
|---|---|
| Type | test |
| Duree | 1h09 mobile / 1h11 total |
| Distance | 10.32 km |
| D+ / D- | 78 m / 102 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:55/km |
| GAP | 6:40/km |
| FC moy / max | 140 / 171 |
| Cadence moy | 161 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0172 / 0.0178 |
| Appuis | 11 472 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 274 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.5 / aero 3.3, anaero 2.6 |
| Meteo | 22.1°C, 50 % HR, vent 1.5 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 5 |
| Sommeil (nuit precedente) | 6h20 (score 65), dette 1h10 |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 53 ms / 36 |
| Ravito | — |
| Note | — |