# 2026-07-30 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 41min mobile / 43min total |
| Distance | 5.18 km |
| D+ / D- | 36 m / 59 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 8:00/km |
| GAP | 8:15/km |
| FC moy / max | 121 / 137 |
| Cadence moy | 152 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -9.7 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0172 / 0.0169 (eligible tendance) |
| Appuis | 6 277 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 8.8 % |
| TCS / equilibre G-D | 286 ms |
| Puissance / (P/FC) | 2.682 W/kg / 0.02216 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.5 / aero 2.3, anaero 0 |
| Meteo | 21.9°C, 58 % HR, vent 2 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 5h48 (score 66), dette 2h02 |
| Jambes | — |
| FC repos / HRV / Body Battery | 44 / 55 ms / 21 |
| Ravito | — |
| Note | — |