# 2026-07-28 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | recovery |
| Duree | 38min mobile / 40min total |
| Distance | 4.82 km |
| D+ / D- | 26 m / 53 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:56/km |
| GAP | 8:08/km |
| FC moy / max | 117 / 134 |
| Cadence moy | 155 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 4.1 % (positive) |
| Decouplage | — |
| EF / EF(GAP) | 0.018 / 0.0176 |
| Appuis | 5 923 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.2 % |
| TCS / equilibre G-D | 291 ms |
| Puissance / (P/FC) | 2.893 W/kg / 0.02473 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.5 / aero 2.2, anaero 0 |
| Meteo | 22°C, 73 % HR, vent 6.5 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 6h47 (score 82), dette 1h33 |
| Jambes | — |
| FC repos / HRV / Body Battery | 42 / 58 ms / 32 |
| Ravito | — |
| Note | — |