# 2026-07-26 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | recovery |
| Duree | 38min mobile / 40min total |
| Distance | 5.20 km |
| D+ / D- | 26 m / 65 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:18/km |
| GAP | 7:38/km |
| FC moy / max | 123 / 143 |
| Cadence moy | 164 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -11.5 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0186 / 0.0179 |
| Appuis | 6 172 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.3 % |
| TCS / equilibre G-D | 286 ms |
| Puissance / (P/FC) | 3.053 W/kg / 0.02482 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.5 / aero 2.4, anaero 0 |
| Meteo | 21.3°C, 77 % HR, vent 11.2 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 5h19 (score 65), dette 2h31 |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 55 ms / 28 |
| Ravito | — |
| Note | — |