# 2026-07-25 — Figanières - 3 x 8:2 @ sv1

### Seance

| | |
|---|---|
| Type | quality_sv2 |
| Duree | 1h13 mobile / 1h13 total |
| Distance | 11.07 km |
| D+ / D- | 84 m / 104 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:37/km |
| GAP | 6:33/km |
| FC moy / max | 145 / 168 |
| Cadence moy | 174 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0174 / 0.0176 |
| Appuis | 12 679 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 275 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.5 / aero 3.7, anaero 0 |
| Meteo | 21.8°C, 45 % HR, vent 7.7 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 4 |
| Sommeil (nuit precedente) | 6h12 (score 78), dette 1h18 |
| Jambes | — |
| FC repos / HRV / Body Battery | 44 / 54 ms / 31 |
| Ravito | — |
| Note | — |