# 2026-07-23 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | recovery |
| Duree | 38min mobile / 40min total |
| Distance | 4.63 km |
| D+ / D- | 23 m / 51 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 8:14/km |
| GAP | 8:28/km |
| FC moy / max | 116 / 135 |
| Cadence moy | 157 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -2.6 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0175 / 0.017 |
| Appuis | 5 910 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.6 % |
| TCS / equilibre G-D | 292 ms |
| Puissance / (P/FC) | 2.663 W/kg / 0.02296 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.4 / aero 2.1, anaero 0 |
| Meteo | 17.7°C, 60 % HR, vent 7.1 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 7h47 (score 87), dette 3min |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 58 ms / 24 |
| Ravito | — |
| Note | — |