# 2026-07-21 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 41min mobile / 41min total |
| Distance | 5.81 km |
| D+ / D- | 56 m / 70 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:01/km |
| GAP | 6:54/km |
| FC moy / max | 130 / 147 |
| Cadence moy | 169 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -1.3 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0183 / 0.0186 (eligible tendance) |
| Appuis | 6 881 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.3 % |
| TCS / equilibre G-D | 285 ms |
| Puissance / (P/FC) | 3.425 W/kg / 0.02635 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.4 / aero 2.7, anaero 0 |
| Meteo | 21.9°C, 49 % HR, vent 5 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 6h10 (score 77), dette 2h20 |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 48 ms / 28 |
| Ravito | — |
| Note | — |