# 2026-07-19 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv1 |
| Duree | 1h08 mobile / 1h08 total |
| Distance | 9.30 km |
| D+ / D- | 178 m / 209 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:20/km |
| GAP | 7:01/km |
| FC moy / max | 143 / 162 |
| Cadence moy | 167 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0159 / 0.0166 |
| Appuis | 11 392 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 290 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.4 / aero 3.2, anaero 0 |
| Meteo | 27.4°C, 36 % HR, vent 9.9 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 4 |
| Sommeil (nuit precedente) | 5h48 (score 70), dette 1h22 |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 51 ms / 25 |
| Ravito | — |
| Note | — |