# 2026-07-17 — Figanières - intensite 6 x 1/1:30 @ 90% vma

### Seance

| | |
|---|---|
| Type | test |
| Duree | 40min mobile / 40min total |
| Distance | 6.49 km |
| D+ / D- | 38 m / 57 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:13/km |
| GAP | 6:12/km |
| FC moy / max | 145 / 167 |
| Cadence moy | 174 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0185 / 0.0185 |
| Appuis | 6 989 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 271 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.6 / aero 3.3, anaero 1.7 |
| Meteo | 22.8°C, 62 % HR, vent 6.8 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 7 |
| Sommeil (nuit precedente) | 7h59 (score 93) |
| Jambes | — |
| FC repos / HRV / Body Battery | 41 / 71 ms / 38 |
| Ravito | — |
| Note | — |