# 2026-07-15 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | recovery |
| Duree | 37min mobile / 37min total |
| Distance | 4.65 km |
| D+ / D- | 21 m / 46 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:53/km |
| GAP | 7:56/km |
| FC moy / max | 121 / 135 |
| Cadence moy | 162 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 8.2 % (positive) |
| Decouplage | — |
| EF / EF(GAP) | 0.0175 / 0.0173 |
| Appuis | 5 952 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.6 % |
| TCS / equilibre G-D | 288 ms |
| Puissance / (P/FC) | 2.875 W/kg / 0.02376 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.9 / aero 2.2, anaero 0 |
| Meteo | 23.2°C, 83 % HR, vent 3 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 6h05 (score 75), dette 1h45 |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 53 ms / 26 |
| Ravito | — |
| Note | — |