# 2026-07-13 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | recovery |
| Duree | 34min mobile / 35min total |
| Distance | 4.63 km |
| D+ / D- | 23 m / 46 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:25/km |
| GAP | 7:30/km |
| FC moy / max | 120 / 132 |
| Cadence moy | 166 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -1.6 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0187 / 0.0185 |
| Appuis | 5 721 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.4 % |
| TCS / equilibre G-D | 286 ms |
| Puissance / (P/FC) | 3.118 W/kg / 0.02598 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.9 / aero 2.3, anaero 0 |
| Meteo | 23.5°C, 58 % HR, vent 4.7 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 7h39 (score 80), dette 11min |
| Jambes | — |
| FC repos / HRV / Body Battery | 44 / 60 ms / 31 |
| Ravito | — |
| Note | — |