# 2026-07-12 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | recovery |
| Duree | 35min mobile / 37min total |
| Distance | 4.50 km |
| D+ / D- | 39 m / 63 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:44/km |
| GAP | 8:09/km |
| FC moy / max | 120 / 134 |
| Cadence moy | 159 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -6.9 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0179 / 0.0171 |
| Appuis | 5 788 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.4 % |
| TCS / equilibre G-D | 290 ms |
| Puissance / (P/FC) | 3.019 W/kg / 0.02516 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.9 / aero 2.2, anaero 0 |
| Meteo | 21.4°C, 56 % HR, vent 1 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 8h02 (score 90) |
| Jambes | — |
| FC repos / HRV / Body Battery | 41 / 59 ms / 32 |
| Ravito | — |
| Note | — |