# 2026-07-11 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv1 |
| Duree | 45min mobile / 45min total |
| Distance | 6.66 km |
| D+ / D- | 116 m / 141 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:45/km |
| GAP | 6:31/km |
| FC moy / max | 141 / 161 |
| Cadence moy | 173 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0175 / 0.0181 |
| Appuis | 7 761 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 278 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.9 / aero 3.1, anaero 0 |
| Meteo | 23.2°C, 56 % HR, vent 3.2 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 8h35 (score 81) |
| Jambes | — |
| FC repos / HRV / Body Battery | 41 / 53 ms / 46 |
| Ravito | — |
| Note | — |