# 2026-07-09 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv1 |
| Duree | 28min mobile / 31min total |
| Distance | 4.35 km |
| D+ / D- | 34 m / 45 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:32/km |
| GAP | 6:31/km |
| FC moy / max | 140 / 152 |
| Cadence moy | 172 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0182 / 0.0182 |
| Appuis | 4 862 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 277 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.8 / aero 3, anaero 0 |
| Meteo | 22.1°C, 68 % HR, vent 2.3 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 7h35 (score 84), dette 55min |
| Jambes | — |
| FC repos / HRV / Body Battery | 48 / 50 ms / 29 |
| Ravito | — |
| Note | — |