# 2026-07-05 — Trans-en-Provence - Test VAMEVAL allégé

### Seance

| | |
|---|---|
| Type | test |
| Duree | 31min mobile / 31min total |
| Distance | 4.99 km |
| D+ / D- | 24 m / 38 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:17/km |
| GAP | 6:08/km |
| FC moy / max | 150 / 198 |
| Cadence moy | 164 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0177 / 0.0181 |
| Appuis | 5 141 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 263 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.4 / aero 3.3, anaero 0.1 |
| Meteo | 32.3°C, 31 % HR, vent 12.7 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 6 |
| Sommeil (nuit precedente) | 4h47 (score 60), dette 3h03 |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 49 ms / 24 |
| Ravito | — |
| Note | — |