# 2026-07-05 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | recovery |
| Duree | 25min mobile / 25min total |
| Distance | 3.19 km |
| D+ / D- | 18 m / 30 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:49/km |
| GAP | 7:55/km |
| FC moy / max | 120 / 133 |
| Cadence moy | 165 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -6.6 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0177 / 0.0176 |
| Appuis | 4 140 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.5 % |
| TCS / equilibre G-D | 288 ms |
| Puissance / (P/FC) | 2.952 W/kg / 0.0246 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.4 / aero 2, anaero 0 |
| Meteo | 21.5°C, 52 % HR, vent 2.9 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 4h47 (score 60), dette 3h03 |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 49 ms / 24 |
| Ravito | — |
| Note | — |