# 2026-07-03 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | recovery |
| Duree | 25min mobile / 25min total |
| Distance | 3.23 km |
| D+ / D- | 15 m / 33 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:43/km |
| GAP | 7:52/km |
| FC moy / max | 117 / 144 |
| Cadence moy | 164 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -1.7 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0184 / 0.0181 |
| Appuis | 4 104 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.6 % |
| TCS / equilibre G-D | 292 ms |
| Puissance / (P/FC) | 2.969 W/kg / 0.02538 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.1 / aero 2, anaero 0 |
| Meteo | 19.7°C, 59 % HR, vent 2.4 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 6h57 (score 80), dette 53min |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 54 ms / 32 |
| Ravito | — |
| Note | — |