# 2026-07-01 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 40min mobile / 40min total |
| Distance | 5.94 km |
| D+ / D- | 55 m / 66 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:48/km |
| GAP | 6:44/km |
| FC moy / max | 135 / 149 |
| Cadence moy | 171 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -2.4 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0181 / 0.0183 |
| Appuis | 6 891 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.1 % |
| TCS / equilibre G-D | 280 ms |
| Puissance / (P/FC) | 3.523 W/kg / 0.0261 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 47.1 / aero 3, anaero 0 |
| Meteo | 23.7°C, 65 % HR, vent 8 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 7h58 (score 82) |
| Jambes | — |
| FC repos / HRV / Body Battery | 48 / 51 ms / 27 |
| Ravito | — |
| Note | — |