# 2026-06-30 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | recovery |
| Duree | 26min mobile / 28min total |
| Distance | 3.12 km |
| D+ / D- | 15 m / 33 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 8:26/km |
| GAP | 8:52/km |
| FC moy / max | 110 / 127 |
| Cadence moy | 150 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -12.5 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.018 / 0.0172 |
| Appuis | 3 999 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.1 % |
| TCS / equilibre G-D | 297 ms |
| Puissance / (P/FC) | 2.509 W/kg / 0.02281 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 46.7 / aero 1.7, anaero 0 |
| Meteo | 25.6°C, 62 % HR, vent 0.9 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 7h13 (score 81), dette 37min |
| Jambes | — |
| FC repos / HRV / Body Battery | 44 / 58 ms / 24 |
| Ravito | — |
| Note | — |