# 2026-06-28 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv1 |
| Duree | 50min mobile / 50min total |
| Distance | 7.14 km |
| D+ / D- | 52 m / 73 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:00/km |
| GAP | 6:59/km |
| FC moy / max | 141 / 238 |
| Cadence moy | 170 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0169 / 0.0169 |
| Appuis | 8 497 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 283 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 46.7 / aero 3, anaero 0 |
| Meteo | 22.9°C, 62 % HR, vent 1.3 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 4h58 (score 48), dette 3h42 |
| Jambes | — |
| FC repos / HRV / Body Battery | 47 / 31 ms / 5 |
| Ravito | — |
| Note | — |