# 2026-06-25 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv2 |
| Duree | 38min mobile / 39min total |
| Distance | 5.91 km |
| D+ / D- | 46 m / 62 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:31/km |
| GAP | 6:30/km |
| FC moy / max | 145 / 240 |
| Cadence moy | 173 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0176 / 0.0175 |
| Appuis | 6 657 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 274 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 46.6 / aero 3.1, anaero 0 |
| Meteo | 19.5°C, 70 % HR, vent 1.9 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 6h31 (score 80), dette 59min |
| Jambes | — |
| FC repos / HRV / Body Battery | 46 / 53 ms / 32 |
| Ravito | — |
| Note | — |