# 2026-06-23 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 49min mobile / 49min total |
| Distance | 7.11 km |
| D+ / D- | 53 m / 76 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:50/km |
| GAP | 6:49/km |
| FC moy / max | 137 / 183 |
| Cadence moy | 174 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 0.3 % (positive) |
| Decouplage | — |
| EF / EF(GAP) | 0.0178 / 0.0179 |
| Appuis | 8 424 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.1 % |
| TCS / equilibre G-D | 277 ms |
| Puissance / (P/FC) | 3.435 W/kg / 0.02507 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 46.4 / aero 3.2, anaero 0 |
| Meteo | 23.9°C, 61 % HR, vent 3.6 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 7h41 (score 77) |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 52 ms / 44 |
| Ravito | — |
| Note | — |