# 2026-06-20 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 46min mobile / 46min total |
| Distance | 6.63 km |
| D+ / D- | 49 m / 66 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:56/km |
| GAP | 6:54/km |
| FC moy / max | 136 / 240 |
| Cadence moy | 173 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -1.3 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0177 / 0.0177 |
| Appuis | 7 947 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.1 % |
| TCS / equilibre G-D | 277 ms |
| Puissance / (P/FC) | 3.449 W/kg / 0.02536 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 46.1 / aero 3, anaero 0 |
| Meteo | 18°C, 56 % HR, vent 4.2 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 6h15 (score 78), dette 1h35 |
| Jambes | — |
| FC repos / HRV / Body Battery | 42 / 58 ms / 41 |
| Ravito | — |
| Note | — |