# 2026-06-18 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 25min mobile / 26min total |
| Distance | 3.19 km |
| D+ / D- | 18 m / 31 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:46/km |
| GAP | 8:08/km |
| FC moy / max | 132 / 240 |
| Cadence moy | 167 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -11.5 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0163 / 0.0147 (eligible tendance) |
| Appuis | 4 151 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.7 % |
| TCS / equilibre G-D | 290 ms |
| Puissance / (P/FC) | 2.91 W/kg / 0.02205 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 46.2 / aero 2.3, anaero 0 |
| Meteo | 21.1°C, 69 % HR, vent 0.3 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 7h28 (score 87), dette 22min |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 64 ms / 41 |
| Ravito | — |
| Note | — |