# 2026-06-16 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv1 |
| Duree | 26min mobile / 26min total |
| Distance | 3.90 km |
| D+ / D- | 31 m / 39 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:43/km |
| GAP | 6:41/km |
| FC moy / max | 140 / 175 |
| Cadence moy | 173 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0177 / 0.0178 |
| Appuis | 4 519 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 277 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 46.2 / aero 2.8, anaero 0 |
| Meteo | 27.5°C, 45 % HR, vent 8.6 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 7h15 (score 77), dette 35min |
| Jambes | — |
| FC repos / HRV / Body Battery | 44 / 48 ms / 44 |
| Ravito | — |
| Note | — |