# 2026-06-14 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 36min mobile / 36min total |
| Distance | 5.01 km |
| D+ / D- | 104 m / 119 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:08/km |
| GAP | 6:51/km |
| FC moy / max | 133 / 149 |
| Cadence moy | 161 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 15.2 % (positive) |
| Decouplage | — |
| EF / EF(GAP) | 0.0176 / 0.0183 (eligible tendance) |
| Appuis | 5 738 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.3 % |
| TCS / equilibre G-D | 291 ms |
| Puissance / (P/FC) | 3.461 W/kg / 0.02602 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 46 / aero 2.6, anaero 0 |
| Meteo | 22.7°C, 65 % HR, vent 10.1 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 3 |
| Sommeil (nuit precedente) | 5h58 (score 77), dette 1h22 |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 63 ms / 32 |
| Ravito | — |
| Note | — |