# 2026-06-14 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 1h03 mobile / 1h15 total |
| Distance | 6.87 km |
| D+ / D- | 236 m / 309 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 9:23/km |
| GAP | 9:48/km |
| FC moy / max | 125 / 147 |
| Cadence moy | 124 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 30.1 % (positive) |
| Decouplage | 24.6 % |
| EF / EF(GAP) | 0.0142 / 0.0136 (eligible tendance) |
| Appuis | 8 319 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 8.8 % |
| TCS / equilibre G-D | 304 ms |
| Puissance / (P/FC) | 2.082 W/kg / 0.01665 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 46 / aero 2.4, anaero 0 |
| Meteo | 19.1°C, 69 % HR, vent 2 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 5h58 (score 77), dette 1h22 |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 63 ms / 32 |
| Ravito | — |
| Note | — |