# 2026-06-12 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv1 |
| Duree | 37min mobile / 37min total |
| Distance | 5.57 km |
| D+ / D- | 43 m / 61 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:39/km |
| GAP | 6:38/km |
| FC moy / max | 142 / 157 |
| Cadence moy | 172 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0176 / 0.0178 |
| Appuis | 6 365 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 277 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 46 / aero 3.1, anaero 0 |
| Meteo | 27.9°C, 21 % HR, vent 9.5 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 7h52 (score 87) |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 57 ms / 46 |
| Ravito | — |
| Note | — |