# 2026-06-10 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 42min mobile / 44min total |
| Distance | 5.77 km |
| D+ / D- | 52 m / 69 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:21/km |
| GAP | 7:30/km |
| FC moy / max | 133 / 175 |
| Cadence moy | 164 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -15 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0171 / 0.0168 (eligible tendance) |
| Appuis | 6 976 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 9.2 % |
| TCS / equilibre G-D | 286 ms |
| Puissance / (P/FC) | 3.186 W/kg / 0.02396 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 45.5 / aero 2.9, anaero 0 |
| Meteo | 18.3°C, 47 % HR, vent 11.3 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 6h56 (score 82), dette 54min |
| Jambes | — |
| FC repos / HRV / Body Battery | 44 / 59 ms / 41 |
| Ravito | — |
| Note | — |