# 2026-06-08 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv1 |
| Duree | 33min mobile / 33min total |
| Distance | 5.18 km |
| D+ / D- | 38 m / 56 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:19/km |
| GAP | 6:17/km |
| FC moy / max | 148 / 190 |
| Cadence moy | 172 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0178 / 0.0179 |
| Appuis | 5 647 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 274 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 45.1 / aero 3.5, anaero 1.2 |
| Meteo | 26.8°C, 43 % HR, vent 8.9 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 3 |
| Sommeil (nuit precedente) | 7h36 (score 85) |
| Jambes | — |
| FC repos / HRV / Body Battery | 43 / 62 ms / 35 |
| Ravito | — |
| Note | — |