# 2026-06-07 — Les Arcs Course à pied

### Seance

| | |
|---|---|
| Type | long |
| Duree | 1h07 mobile / 1h11 total |
| Distance | 7.24 km |
| D+ / D- | 160 m / 189 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 9:16/km |
| GAP | 9:19/km |
| FC moy / max | 117 / 156 |
| Cadence moy | 134 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | 28.4 % (positive) |
| Decouplage | 24 % |
| EF / EF(GAP) | 0.0154 / 0.0153 (eligible tendance) |
| Appuis | 8 970 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 8.8 % |
| TCS / equilibre G-D | 302 ms |
| Puissance / (P/FC) | 2.344 W/kg / 0.02003 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 44.6 / aero 2.5, anaero 0 |
| Meteo | 20.8°C, 61 % HR, vent 3 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 2 |
| Sommeil (nuit precedente) | 9h09 (score 90) |
| Jambes | — |
| FC repos / HRV / Body Battery | 40 / 68 ms / 41 |
| Ravito | — |
| Note | — |