# 2026-06-04 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv2 |
| Duree | 26min mobile / 28min total |
| Distance | 3.32 km |
| D+ / D- | 14 m / 31 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:60/km |
| GAP | 8:20/km |
| FC moy / max | 156 / 240 |
| Cadence moy | 156 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0134 / 0.012 |
| Appuis | 4 219 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 290 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 44.6 / aero 3.2, anaero 0.4 |
| Meteo | 16.1°C, 67 % HR, vent 2 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 10 |
| Sommeil (nuit precedente) | 5h37 (score 69), dette 2h43 |
| Jambes | — |
| FC repos / HRV / Body Battery | 45 / 64 ms / 17 |
| Ravito | — |
| Note | — |