# 2026-06-02 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | ef |
| Duree | 50min mobile / 55min total |
| Distance | 7.09 km |
| D+ / D- | 52 m / 76 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 7:09/km |
| GAP | 7:40/km |
| FC moy / max | 133 / 170 |
| Cadence moy | 166 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | -21.1 % (negative) |
| Decouplage | — |
| EF / EF(GAP) | 0.0175 / 0.0166 (eligible tendance) |
| Appuis | 8 802 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | 8.8 % |
| TCS / equilibre G-D | 278 ms |
| Puissance / (P/FC) | 3.223 W/kg / 0.02423 |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 44.6 / aero 3.5, anaero 1 |
| Meteo | 17.6°C, 83 % HR, vent 0.7 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 4 |
| Sommeil (nuit precedente) | 7h39 (score 93), dette 11min |
| Jambes | — |
| FC repos / HRV / Body Battery | 42 / 68 ms / 32 |
| Ravito | — |
| Note | — |