# 2026-05-30 — Figanières Course à pied

### Seance

| | |
|---|---|
| Type | quality_sv1 |
| Duree | 22min mobile / 22min total |
| Distance | 3.52 km |
| D+ / D- | 22 m / 31 m |

### Allure & FC

| | |
|---|---|
| Allure moy | 6:18/km |
| GAP | 6:17/km |
| FC moy / max | 138 / 155 |
| Cadence moy | 173 spm |

### Qualite d'execution

| | |
|---|---|
| Derive | — |
| Decouplage | — |
| EF / EF(GAP) | 0.0192 / 0.0193 |
| Appuis | 3 841 |

### Dynamique de course

| | |
|---|---|
| Ratio vertical | — |
| TCS / equilibre G-D | 272 ms |
| Puissance / (P/FC) | — |

### Contexte Garmin

| | |
|---|---|
| VO2max / Training Effect | 44.4 / aero 3.1, anaero 0 |
| Meteo | 15.7°C, 77 % HR, vent 4.3 km/h |

### Ressenti & recuperation

| | |
|---|---|
| RPE | 3 |
| Sommeil (nuit precedente) | 6h23 (score 76), dette 1h27 |
| Jambes | — |
| FC repos / HRV / Body Battery | 42 / 79 ms / 28 |
| Ravito | — |
| Note | — |